Thrive and Joy

Thrive and Joy Health Coaching

Keeping you on track to make lasting changes to feel the best version of yourself.

Have you ever wondered why achieving your desired health changes, such as shedding a few pounds, reducing cravings, or managing feelings of overwhelm and anxiety, feel challenging? Making changes can be tricky on your own when you have a busy life.

This is why people who want lasting results work with a coach like me. Coaches are your cheerleader, someone who is 100% on your side. We work as a team, and my job is to support you in making the best food choices and navigate life’s stress triggers so that you have more energy, reduce your stress and anxiety, and sleep better. I'm here to support you every step of the way to become the best version of yourself.

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Feel the best version of yourself

Keeping you on track

for lasting change

Nutrition and lifestyle guidance

Support in reducing cravings, bloating, and balancing blood glucose for lasting weight loss. Identifying stress triggers and releases for successful weight management and reduction in irritability and mood swings.

Support and validation

Benefit from weekly or bi-monthly check-ins. This comprehensive support and validation keep you on track, focused and motivated, empowering you to make the changes you desire.

Mind shifts

Collaboratively, we'll pinpoint potential barriers and navigate through emotions like fear, or guilt. Liberate yourself from limiting beliefs and self-sabotage to become the best version of you.

Sustainable transformation

Small changes in strategies lead to sustainable changes building better relationships with yourself and food that will last for a lifetime.

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FREE Ebook: Be the champion of your health

Empower yourself to achieve your health goals with this FREE Ebook. Whether you're aiming to shed a few pounds, reduce cravings, or manage feelings of overwhelm and anxiety, this resource is designed to make those aspirations feel within reach. Packed with practical insights and actionable tips, this little guide will initiate positive changes on your path to feeling the best version of yourself.

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Hi, I'm Lisa

I’ve been where you are. Overwhelmed, anxious, irritable, and not sure what to do for the best to support my health. My interest in food and lifestyle medicine developed over the years as I took on healing myself. I took up mindfulness and yoga and cultivated a deep understanding of the connection between movement, breath, and the impact on stress and anxiety. My academic background in food, coupled with my subsequent training as a Macrobiotics (Food Energetics) Health Coach & Chef, fuelled my fascination with the intricate relationship between stress, anxiety, and our dietary choices and how our emotional states can influence what we eat and, conversely, how our food choices can influence our moods. Now I support my clients to take practical steps so they can feel their best ever single day.